At its core is a groundbreaking concept—locking the upper kinetic chain—combined with the proprietary technology and protocols of the TrueTurnPro.

What is “Locking the Upper Kinetic Chain”?

This method fixes the upper kinetic chain into a stable and locked position. By immobilizing the arms and shoulders, upper body movement becomes isolated to the thoracic spine and core. This leads to greater rotational precision, improved force transfer, and enhanced overall rotary performance.

How We Execute the RGFT-Method

At the center of the method is the TrueTurnPro—the world’s first thoracic spine isolation and rotation device. Engineered to optimize the rotary and linear function of the hips and thoracic spine, the TrueTurnPro device also helps to enhance proprioceptive awareness, increasing rotary balance and improving athletic performance. Deep core-centric activation is achieved by eliminating arm involvement during spine movement, unlocking maximum thoracic rotation and core engagement. Additionally, stabilizing the axis of rotation during rotary force development is best to achieve by locking the upper kinetic chain, allowing athletes to produce and channel rotary ground reaction force more efficiently.

By leveraging Ground Reaction Forces (GRF) through the TrueTurnPro’s locked-chain configuration, athletes achieve greater lower-chain stability, more powerful trunk rotation, and superior rotary force output.

Benefits of Locking the Upper Kinetic Chain:

• Isolates & strengthens trunk rotation
• Maximizes core muscle activation
• Improves and strengthens hip function
• Boosts proprioception and body awareness
• Stabilizes the spine for optimal rotary force production
• Increases rotational power and speed

The Vision:

The concept of locking the upper kinetic chain has the potential to redefine how coaches and athletes approach rotational training—shaping the future of sports performance.