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TrueTurn Back Stabilization Assessment Questionnaire

Welcome to TrueTurn’s Back Stabilization program. Before you get started, please fill out our brief (14 questions) movement assessment questionnaire. The results from this questionnaire will categorize you as a Level 1, Level 2 or Level 3 exerciser. This will ensure that you are working out at an intensity that is appropriate for you. This is important in helping you to get the most out of using your TrueTurn Pro.

  • 18-3435-4445-5455-6465+
  • I’m not currently participating in an exercise programLess than six monthsSix or more months
  • I’m not currently doing any cardiovascular exercise1-2 days/week3-4 days/week5-6 days/week
  • I’m not currently doing any resistance training1-2 days/week3-4 days/week5-6 days/week
  • YesI had to use my hands a littleI was able to get down but not back upI knew better than trying to attempt this
  • Yes – SevereYes – ModerateYes – MinorYes – OccasionallyNo
  • YesNo
  • YesNo
  • YesNo
    Low Back?
  • YesNo
  • YesNo

Are you cheating your golf game?

The definition of chaos is a state of utter confusion or disorder.

A CHEATING movement pattern is when faulty or habitual motor patterns replace normal or good motor patterns. In other words, old bad swing habits are hard to break until now. We know the game of golf is built on the foundation of rotation, and unfortunately many golfers are attempting to build a golf swing without the true ability to turn properly.