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  • Welcome to TrueTurnPro’s Back Stabilization program. Before you get started, please fill out our brief (14 questions) movement assessment questionnaire. The results from this questionnaire will categorize you as a Level 1, Level 2 or Level 3 exerciser. This will ensure that you are working out at an intensity that is appropriate for you. This is important in helping you to get the most out of using your TrueTurnPro.

  • 18-3435-4445-5455-6465+
  • I’m not currently participating in an exercise programLess than six monthsSix or more months
  • I’m not currently doing any cardiovascular exercise1-2 days/week3-4 days/week5-6 days/week
  • I’m not currently doing any resistance training1-2 days/week3-4 days/week5-6 days/week
  • YesI had to use my hands a littleI was able to get down but not back upI knew better than trying to attempt this
  • Yes – SevereYes – ModerateYes – MinorYes – OccasionallyNo
  • YesNo
  • YesNo
  • YesNo
    Neck
    Low Back?
    Hips?
  • YesNo
    Shoulders?
    Knees?
  • YesNo