Rotary Ground Force Training (RGFT) – Soccer
Soccer is a sport of dynamic rotational movements. Every shot, pass, dribble, and pivot relies on ground-to-body force transfer. Proper rotation through the hips, trunk, and spine is essential for explosive kicking, sharp changes of direction, and preventing overuse injuries.
The TrueTurnPro (TTP) device combined with our RGFT Method helps soccer athletes maximize rotational efficiency, improve balance, and generate powerful, controlled force from the ground up.
Benefits of Locking the Upper Kinetic Chain for Soccer
When soccer athletes train with TrueTurnPro:
- Explosive Trunk & Hip Rotation – more powerful shots, passes, and crosses
- Max Core Activation – stabilizes the body for kicking, cutting, and pivoting\
- Enhanced Hip Function – improved stride efficiency and rotational torque for directional changes
- Spinal Stabilization – maintain posture during kicks, headers, and tackles
- Improved Body Awareness – sharper timing, balance, and coordination on the field
- More Speed & Power – measurable gains in shot velocity, passing accuracy, and sprint acceleration
Benefits of Locking the Upper Kinetic Chain for Soccer
When soccer athletes train with TrueTurnPro:
- Explosive Trunk & Hip Rotation – more powerful shots, passes, and crosses
- Max Core Activation – stabilizes the body for kicking, cutting, and pivoting\
- Enhanced Hip Function – improved stride efficiency and rotational torque for directional changes
- Spinal Stabilization – maintain posture during kicks, headers, and tackles
- Improved Body Awareness – sharper timing, balance, and coordination on the field
- More Speed & Power – measurable gains in shot velocity, passing accuracy, and sprint acceleration
The TrueTurnPro RGFT Soccer Protocol
Integrated with the RGFT Method, our system develops soccer athletes by:
- Upper Chain Stability – locks arms and shoulders to isolate rotation from the core and hips, preventing energy leaks during kicks or pivots.
- Rotary Joint Function Screening (RGFT) – identifies limitations in hip, spine, and ankle mobility that reduce kicking power or increase injury risk.
- Optimized Hip & Spine Rotation – ensures efficient transfer of force from the ground to the foot during strikes and directional changes.
- Eccentric/Concentric Loading – trains muscles to absorb and release rotational energy efficiently for explosive shots, sprints, and cutting maneuvers.
- Injury Prevention Focus – stabilizes the upper kinetic chain and reinforces proper mechanics to reduce risk of hip, knee, and lower back injuries.
Key Outcomes for Soccer Athletes
- Harder, More Accurate Shots & Passes
- Faster Pivoting, Cutting, and Change-of-Direction Speed
- Improved Balance & Body Control Under Contact
- Reduced Risk of Hip, Knee, and Spine Injuries
- Sustainable Power and Agility Across Full Matches
The Bottom Line
Soccer is a rotational sport where explosive power and precise control start from the ground. The TrueTurnPro locks the upper kinetic chain, activates the core, and maximizes ground-to-foot energy transfer — giving soccer athletes more power, speed, agility, and injury protection.