Play Stronger. Move Smarter. Stay in the Game Longer.
Pickleball is fun, fast, and addictive — but it can also be tough on your body. Quick bursts, sharp turns, lunges, and swings all demand a lot from your joints, muscles, and core. That’s why the RGFT Method powered by TrueTurnPro was designed — to help pickleball players perform better, move easier, and prevent the nagging injuries that keep too many people off the court.
What Is the RGFT Method?
Rotary Ground Force Training™ (RGFT) is a breakthrough training approach that builds strength, stability, and balance from the ground up. It helps your body create and control power more efficiently — the same way elite athletes do.
The secret lies in a revolutionary concept called “locking the upper kinetic chain.”
The Game-Changer: Locking the Upper Kinetic Chain
When you lock the upper kinetic chain using the TrueTurnPro, your shoulders and arms stay stable — which forces your core and hips to do the real work. That’s where the magic happens.
Here’s what it does for you on the court:
- Stronger Core = Better Control – Every shot starts from your center, giving you smoother swings and steadier balance.
- More Paddle Power – Generate power from your hips and core instead of overusing your arms or shoulders.
- Faster Reactions & Movement – Move lighter, quicker, and more fluidly in every direction.
- Fewer Aches & Pains – Protects your back, knees, and shoulders from overuse and strain.
- Better Consistency & Accuracy – Stay balanced and connected through every rally and volley.
The Game-Changer: Locking the Upper Kinetic Chain
When you lock the upper kinetic chain using the TrueTurnPro, your shoulders and arms stay stable — which forces your core and hips to do the real work. That’s where the magic happens.
Here’s what it does for you on the court:
- Stronger Core = Better Control – Every shot starts from your center, giving you smoother swings and steadier balance.
- More Paddle Power – Generate power from your hips and core instead of overusing your arms or shoulders.
- Faster Reactions & Movement – Move lighter, quicker, and more fluidly in every direction.
- Fewer Aches & Pains – Protects your back, knees, and shoulders from overuse and strain.
- Better Consistency & Accuracy – Stay balanced and connected through every rally and volley.
Why It Matters for Pickleball Players
Most players jump into pickleball for fun — but your body might not be ready for the demands of the game. The constant twisting, reaching, stopping, and pivoting can take a toll on your joints if you’re not properly trained.
The RGFT Method helps you build the foundation your body needs to enjoy the game for years to come — with less pain, more power, and better performance every time you play.
How It Helps You Play Better
When your body moves the way it’s designed to, everything feels smoother:
- Serves feel stronger and easier
- Volleys are quicker and more controlled
- Recovery time between games shortens
- You feel more confident and in control of your movement
The TrueTurnPro Difference
The TrueTurnPro is the world’s first and only thoracic isolation and rotation device — designed to train your body the way it actually moves in pickleball. With just a few minutes of focused RGFT-based training, you’ll begin to feel the difference in how your core connects to every swing, pivot, and step.
Play Smarter. Protect Your Body. Elevate Your Game.
Pickleball is a game of rotation — and the key to longevity is learning how to rotate the right way.
The RGFT Method with TrueTurnPro helps players of all ages and skill levels improve movement, prevent injury, and take their game to the next level.
Play stronger. Move smarter. Stay in the game longer — with RGFT.