Revolutionize Rotational Training in Ballet with TrueTurnPro
Traditional ballet training focuses on repetition, alignment, and choreography — but often misses the rotational mechanics that power stability, balance, and artistry. The TrueTurnPro (TTP) transforms ballet training by locking the upper kinetic chain, ensuring rotation originates from the hips and core — the true foundation of strength, elegance, and refined movement.
This proprietary approach allows ballet instructors, choreographers, and dancers to achieve unmatched control, prevent injuries, and elevate performance with superior rotational precision.
Why Locking the Upper Kinetic Chain Matters
Training with TrueTurnPro allows ballet dancers to:
- Activate the Core Fully – enhance balance, posture, and control in every movement
- Enhance Hip & Trunk Function – improve turnout, extension, and fluid energy transfer
- Stabilize the Spine – protect alignment and sustain elegance during demanding routines
- Control Rotation & Anti-Rotation – achieve cleaner pirouettes, arabesques, and controlled transitions
- Achieve Measurable Strength & Grace – combine athletic stability with refined artistic expression
Why Locking the Upper Kinetic Chain Matters
Training with TrueTurnPro allows ballet dancers to:
- Activate the Core Fully – enhance balance, posture, and control in every movement
- Enhance Hip & Trunk Function – improve turnout, extension, and fluid energy transfer
- Stabilize the Spine – protect alignment and sustain elegance during demanding routines
- Control Rotation & Anti-Rotation – achieve cleaner pirouettes, arabesques, and controlled transitions
- Achieve Measurable Strength & Grace – combine athletic stability with refined artistic expression
The TrueTurnPro RGFT Protocol for Ballet
This proprietary system redefines how ballet dancers develop rotational efficiency and artistry:
- Lock the Upper Kinetic Chain – stabilizes arms and shoulders so turns and extensions flow from the hips and core
- Rotary Joint Function Screening (RGFT) – identifies mobility or stability limitations to ensure safe progress
- Optimize Hip & Spine Rotation – refines turnout, control, and posture for technical mastery
- Eccentric/Concentric Loading – develops muscles to absorb and release rotational energy gracefully
- Injury Prevention Focus – protects joints, reinforces mechanics, and supports dancer longevity
Key Benefits for Instructors and Dancers
For Instructors: Teach with a system that improves technique, efficiency, and safety.
- For Choreographers: Unlock new layers of artistry by refining dancers’ rotational control.
- For Ballet Dancers: Improve balance, stability, and elegance while protecting the body.
- Performance Edge: Elevate classical training with a scientifically backed, proprietary approach
The Bottom Line
The TrueTurnPro and the locked upper kinetic chain bring ballet into a new era of rotational training. Instructors and dancers alike can now train smarter — building strength, control, and artistry — while unlocking the true foundation of graceful performance: the core and hips.