Rotary Ground Force Training (RGFT) – Cricket
Cricket is a sport with high rotational and anti-rotational demands. Every movement, from batting and bowling to fielding and throwing, relies on efficient force transfer from the ground through the hips, trunk, and spine: Batsmen require rotational power and core stability for explosive shots, precise timing, and follow-through. Bowlers generate torque through the hips and trunk to deliver speed, spin, and accuracy. Fielders rely on rotational and anti-rotational control for throwing, diving, and quick directional changes. All positions use anti-rotational strength to resist over-rotation during dynamic movements and maintain balance under pressure. The TrueTurnPro (TTP) device combined with the RGFT Method helps cricket athletes maximize ground reaction forces, improve core stabilization, and train controlled rotation and anti-rotation for game-specific performance.

Benefits of Locking the Upper Kinetic Chain for Cricket Athletes

When cricket players train with TrueTurnPro:
  • Explosive Trunk & Hip Rotation – more powerful batting strokes, faster spin, and longer throws
  • Max Core Activation – stabilizes the body for shots, bowling, and fielding
  • Enhanced Hip Function – improved torque for batting, bowling, and quick lateral movements
  • Spinal & Trunk Stabilization – maintain posture during delivery, follow-through, and defensive fielding
  • Anti-Rotational Strength – resist over-rotation during throws, strikes, or dives
  • More Speed & Power – measurable gains in bat swing velocity, bowling speed, and throwing power

Benefits of Locking the Upper Kinetic Chain for Cricket Athletes

When cricket players train with TrueTurnPro:
  • Explosive Trunk & Hip Rotation – more powerful batting strokes, faster spin, and longer throws
  • Max Core Activation – stabilizes the body for shots, bowling, and fielding
  • Enhanced Hip Function – improved torque for batting, bowling, and quick lateral movements
  • Spinal & Trunk Stabilization – maintain posture during delivery, follow-through, and defensive fielding
  • Anti-Rotational Strength – resist over-rotation during throws, strikes, or dives
  • More Speed & Power – measurable gains in bat swing velocity, bowling speed, and throwing power

The TrueTurnPro RGFT Cricket Protocol

Integrated with the RGFT Method, our system develops cricket athletes by:
  • Upper Chain Stability – locks shoulders and arms to ensure rotation comes from the core and hips, not “arm-dominant” movement.
  • Rotary Joint Function Screening (RGFT) – identifies limitations in hip, spine, and shoulder mobility that reduce batting power, bowling speed, or throwing efficiency.
  • Optimized Hip & Spine Rotation – ensures efficient energy transfer from the ground for batting, bowling, fielding, and quick directional changes.
  • Eccentric/Concentric Loading – trains muscles to absorb and release rotational energy explosively for batting follow-through, bowling, and throwing.
  • Injury Prevention Focus – stabilizes the upper kinetic chain and reinforces proper mechanics to reduce risk of shoulder, elbow, hip, and spine injuries.

Key Outcomes for Cricket Athletes

  • Batsmen: Increased bat speed, shot power, and rotational control
  • Bowlers: Faster deliveries, stronger spin rotation, and efficient follow-through
  • Fielders: Improved throw velocity, rotational stability, and rapid directional changes
  • All Players: Reduced risk of overuse injuries, enhanced core stability, and maximized ground-to-body energy transfer

The Bottom Line

Cricket is a sport of rotation and anti-rotation, requiring precise energy transfer from the ground. The TrueTurnPro locks the upper kinetic chain, activates the core, and optimizes rotational mechanics — giving athletes explosive power, rotational speed, control, and injury protection.