Rotary Ground Force Training (RGFT) – Boxing
Boxing is a rotational power sport. Every punch — jab, cross, hook, or uppercut — depends on ground-to-fist energy transfer, not just arm strength. Proper core and hip engagement, along with a stable spine, maximizes speed, power, and efficiency while reducing injury risk.
The TrueTurnPro (TTP) device and our RGFT Method train boxers to unlock their full rotational potential.
Benefits of Locking the Upper Kinetic Chain for Boxing
When boxers train with TrueTurnPro:
- Explosive Trunk Rotation – stronger hooks, crosses, and uppercuts
- Max Core Activation – generates consistent power from the ground up
- Enhanced Hip Function – efficient weight transfer and pivoting
- Spinal Stabilization – maintain posture during rapid rotational strikes
- Improved Body Awareness – sharper timing, balance, and defensive positioning
- More Speed & Power – measurable gains in punch velocity and force
Benefits of Locking the Upper Kinetic Chain for Boxing
When boxers train with TrueTurnPro:
- Explosive Trunk Rotation – stronger hooks, crosses, and uppercuts
- Max Core Activation – generates consistent power from the ground up
- Enhanced Hip Function – efficient weight transfer and pivoting
- Spinal Stabilization – maintain posture during rapid rotational strikes
- Improved Body Awareness – sharper timing, balance, and defensive positioning
- More Speed & Power – measurable gains in punch velocity and force
The TrueTurnPro RGFT Boxing Protocol
Integrated with the RGFT Method, our system develops boxers by:
- Upper Chain Stability – locks shoulders and arms to force core and hip-driven rotation, preventing “arm-dominant” punches.
- Rotary Joint Function Screening (RGFT) – identifies deficits in hip, spine, and shoulder mobility that limit punching mechanics or increase injury risk.
- Optimized Hip & Spine Rotation – ensures efficient energy transfer from the feet through the core to the fists.
- Eccentric/Concentric Loading – trains muscles to absorb and release rotational force explosively for quick combinations.
- Injury Prevention Focus – stabilizes the upper kinetic chain and reinforces proper mechanics to reduce shoulder, elbow, and spine overuse injuries.
Key Outcomes for Boxers
- Faster, More Powerful Punches
- Improved Combination Speed & Accuracy
- Enhanced Footwork & Rotational Balance
- Reduced Risk of Overuse Injuries (shoulders, elbows, spine)
- Consistent Power From Round 1 to Round 12
The Bottom Line
Boxing isn’t just arm strength — it’s a full-body rotational sport. The TrueTurnPro locks the upper kinetic chain, activates the core, and trains proper ground-to-fist energy transfer, giving athletes explosive speed, power, and endurance while protecting the body from injury.