The RGFT Method for Baseball
Rotary Ground Force Training™ (RGFT) represents the next evolution in rotational performance and injury prevention for baseball players. Rooted in movement science and powered by the TrueTurnPro thoracic isolation device, the RGFT Method enhances rotational mechanics, joint stability, and power production — helping players swing harder, throw faster, and perform longer with less risk of injury.
Why Rotation Defines Baseball
Every aspect of baseball — from the plate to the mound — is driven by rotation. The ability to generate, control, and transfer rotational power determines not only how far you can hit or how fast you can throw, but also how efficiently your body can sustain these movements through an entire season.- Hitting depends on seamless energy transfer from the ground up through the hips, core, and shoulders.
- Pitching requires precise sequencing, balance, and rotational acceleration.
- Throwing and fielding rely on dynamic trunk rotation, hip stability, and precise kinetic chain timing.
- Fielding and throwing rely on trunk stability and efficient rotary control for speed and accuracy.
The Breakthrough: Locking the Upper Kinetic Chain
At the foundation of the RGFT Method is the innovative concept of locking the upper kinetic chain using the TrueTurnPro. This unique approach isolates the thoracic spine, teaching the body to generate and control rotation from its true source — the core.
For baseball players, this training unlocks a new level of precision, strength, and control:
- Pure Thoracic Isolation – Builds the body’s true rotary engine for more efficient hitting and throwing mechanics.
- Core-Dominant Rotation – Reduces upper-body strain by generating torque through the core and hips.
- Enhanced Hip Mobility & Ground Force Utilization – Maximizes lower-body drive and energy transfer through the kinetic chain.
- Improved Sequencing & Timing – Synchronizes the lower and upper body for more explosive yet balanced movement.
- Joint Protection & Longevity – Reduces shoulder and elbow stress by reinforcing proper rotational stability and alignment.
The Tommy John Connection
One of the most well-known and career-impacting injuries in baseball is the Tommy John injury, which involves a tear or sprain of the ulnar collateral ligament (UCL) located on the inside of the elbow. This injury is caused by repetitive high-stress throwing motions — particularly in pitchers — and is classified as a severe overuse injury. Treatment often requires surgical reconstruction of the UCL followed by nearly a year of rehabilitation before a player can safely return to competitive play. The RGFT Method is instrumental in both prevention and rehabilitation of this common baseball injury. By optimizing rotary force production out of the ground and stabilizing the body’s axis of rotation, the RGFT Method helps:- Reduce excessive stress on the elbow by improving total-body rotational efficiency.
- Reinforce proper throwing and swing mechanics that protect the arm and shoulder complex.
- Prevent overuse and repetitive movement pattern breakdowns by improving joint stability and core control.
The Breakthrough: Locking the Upper Kinetic Chain
At the foundation of the RGFT Method is the innovative concept of locking the upper kinetic chain using the TrueTurnPro. This unique approach isolates the thoracic spine, teaching the body to generate and control rotation from its true source — the core.
For baseball players, this training unlocks a new level of precision, strength, and control:
- Pure Thoracic Isolation – Builds the body’s true rotary engine for more efficient hitting and throwing mechanics.
- Core-Dominant Rotation – Reduces upper-body strain by generating torque through the core and hips.
- Enhanced Hip Mobility & Ground Force Utilization – Maximizes lower-body drive and energy transfer through the kinetic chain.
- Improved Sequencing & Timing – Synchronizes the lower and upper body for more explosive yet balanced movement.
- Joint Protection & Longevity – Reduces shoulder and elbow stress by reinforcing proper rotational stability and alignment.
The Tommy John Connection
One of the most well-known and career-impacting injuries in baseball is the Tommy John injury, which involves a tear or sprain of the ulnar collateral ligament (UCL) located on the inside of the elbow. This injury is caused by repetitive high-stress throwing motions — particularly in pitchers — and is classified as a severe overuse injury. Treatment often requires surgical reconstruction of the UCL followed by nearly a year of rehabilitation before a player can safely return to competitive play. The RGFT Method is instrumental in both prevention and rehabilitation of this common baseball injury. By optimizing rotary force production out of the ground and stabilizing the body’s axis of rotation, the RGFT Method helps:- Reduce excessive stress on the elbow by improving total-body rotational efficiency.
- Reinforce proper throwing and swing mechanics that protect the arm and shoulder complex.
- Prevent overuse and repetitive movement pattern breakdowns by improving joint stability and core control.
How It Helps You Play Better
The RGFT Method doesn’t just protect the body — it transforms performance.
Players who train with the RGFT Method and the TrueTurnPro experience:
- Explosive Bat Speed – Generate controlled rotational power for harder, more consistent contact.
- Increased Pitching Velocity – Develop efficient torque without overloading the shoulder or elbow.
- Improved Accuracy & Control – Fine-tune mechanical sequencing for smoother, repeatable motion.
- Enhanced Endurance – Maintain rotational strength and stability deeper into games and longer seasons.
- Reduced Fatigue & Injury Risk – Protect joints by eliminating energy leaks and compensations.
The RGFT Advantage
Traditional strength or conditioning programs rarely address how the body rotates under dynamic load. The RGFT Method bridges that gap — blending scientific rotary development with functional movement to unlock an athlete’s true potential.
Through proprietary ground-based training and the TrueTurnPro device, the RGFT Method develops:
- Ground Reaction Force Mastery (GRF): Learn to generate power from the ground up with precision.
- Dynamic Joint Stability: Strengthen the kinetic chain under load for sustained performance.
- Optimized Kinetic Sequencing: Refine how energy travels through the body — from the ground to the bat or ball.
Performance + Longevity
Every swing, every throw, and every movement in baseball depends on how efficiently the body rotates. The RGFT Method equips players with the tools to optimize that rotation — improving power, efficiency, and durability season after season.
Whether you’re a developing athlete striving for more velocity or a professional looking to extend your career, the RGFT Method gives you the foundation to move better, perform stronger, and play longer.
Rotate Smarter. Train Stronger. Play Longer.
That’s the RGFT advantage.