TrueTurnPro Certified Personal Trainer Distance Learning Course – TrueTurn

Current Status

Price

Free

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Course Content

Lesson Content

0% Complete 0/14 Steps

3-1: Half Squat Rotation

3-2: Seated Rotation

3-3: Standing Lateral Tilt

3-4: Standing Tilt with Rotation

3-5: Seated Lateral Tilt

3-6: Seated Lateral Tilt with Rotation

3-7: Lateral Bend

3-8: Kneeling with Lateral Bend

3-9: Kneeling Rotation Toward Front Leg

3-10: Lateral Bend with Rotation

3-11: Hip Flexor/Hamstring Stretch Combo

3-12: Seated Piriformis Stretch (R/L)

3-13: Toe Touch

3-14: Alternating Toe Touch

Lesson Content

0% Complete 0/6 Steps

4-1: Lateral Side-Step with Resistance Band

4-2: Forward Step for Stability

4-3: Backward Step for Stability

4-4: Abdominal Crunch

4-5: Abdominal Combo Crunch

4-6: Abdominal Twist

Lesson Content

0% Complete 0/7 Steps

5-1: Half Squat Rotation with Resistance (R/L)

5-2: Seated Rotation with Resistance (R/L)

5-3: Reverse Lunge with Rotation and Resistance

5-4: Hip Extension on Flat Plane with Resistance

5-5: Lateral Bend from Overhead Position with Resistance

5-6: Kneeling – Rotation Toward Front Leg with Resistance

5-7: Flat Plane Front Squat with Resistance

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Contact Info

Phone: +1 (480) 241 7914

Email: info@trueturnpro.com

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