Rotary Ground Force Training for Tennis
Benefits of Locking the Upper Kinetic Chain for Tennis
When tennis athletes train with TrueTurnPro, they experience:
- Explosive Trunk Rotation – stronger, faster forehand, backhand, and serve mechanics
- Max Core Activation – the powerhouse of every swing and directional change
- Enhanced Hip Function – smoother hip turn for efficient groundstroke loading
- Spinal Stabilization – protect the back and maintain posture through long rallies
- Improved Body Awareness – sharpen timing, balance, and shot placement
- More Speed & Power – measurable gains in serve velocity, spin rate, and shot depth
Benefits of Locking the Upper Kinetic Chain for Tennis
When tennis athletes train with TrueTurnPro, they experience:
- Explosive Trunk Rotation – stronger, faster forehand, backhand, and serve mechanics
- Max Core Activation – the powerhouse of every swing and directional change
- Enhanced Hip Function – smoother hip turn for efficient groundstroke loading
- Spinal Stabilization – protect the back and maintain posture through long rallies
- Improved Body Awareness – sharpen timing, balance, and shot placement
- More Speed & Power – measurable gains in serve velocity, spin rate, and shot depth
The TrueTurnPro Speed & Power Protocol #1 – Tennis
Integrated with the RGFT Method, our system develops tennis athletes by:
- Upper Chain Stability – locks arms/shoulders so the lower body drives rotation.
- Rotary Joint Function Screening (RGFT) – identifies mobility and stability deficits that limit performance.
- Optimized Hip & Spine Rotation – maximizes ground-up energy transfer for more powerful strokes.
- Eccentric/Concentric Loading – trains explosive energy release for quicker directional changes and faster racket speed.
Key Outcomes for Tennis Athletes
- Faster Racket Head Speed & Heavier Groundstrokes
- More Explosive Serves with Higher Velocity & Spin
- Improved Court Movement & Recovery
- Reduced Risk of Overuse Injuries (back, hips, shoulders)
The Bottom Line
Tennis is a rotational sport. Every forehand, backhand, and serve depends on force from the ground up—not arm strength alone. The TrueTurnPro is the only device that locks the upper kinetic chain, activates the true core, and unlocks untapped speed, spin, and control for tennis athletes.