Improve Your PickleBall Game with the TrueTurnPro
TrueTurnPro is a revolutionary product. When used regularly, the results can be almost limitless. Here are several of the ways TrueTurnPro can transform your Pickleball performance.
The TrueTurnPro Speed & Power Protocol for Pickleball
Integrated with the RGFT Method, our system develops pickleball athletes by:
- Upper Chain Stability – locks arms/shoulders to isolate lower-body force for consistent power in serves, overheads, and drives.
- Rotary Joint Function Screening (RGFT) – identifies mobility, stability, and alignment weaknesses that can limit performance or cause overuse injuries.
- Optimized Hip & Spine Rotation – maximizes ground-to-core energy transfer while maintaining proper alignment to protect hips, spine, and shoulders.
- Eccentric/Concentric Loading – trains muscles to absorb and release force efficiently, reducing strain during quick volleys, directional changes, and explosive shots.
- Injury Prevention Focus – locking the upper kinetic chain and reinforcing core/spine stabilization ensures proper biomechanics, prevents compensatory movements, and lowers the risk of chronic injury from repetitive rotational stress.
The TrueTurnPro Speed & Power Protocol for Pickleball
Integrated with the RGFT Method, our system develops pickleball athletes by:
- Upper Chain Stability – locks arms/shoulders to isolate lower-body force for consistent power in serves, overheads, and drives.
- Rotary Joint Function Screening (RGFT) – identifies mobility, stability, and alignment weaknesses that can limit performance or cause overuse injuries.
- Optimized Hip & Spine Rotation – maximizes ground-to-core energy transfer while maintaining proper alignment to protect hips, spine, and shoulders.
- Eccentric/Concentric Loading – trains muscles to absorb and release force efficiently, reducing strain during quick volleys, directional changes, and explosive shots.
- Injury Prevention Focus – locking the upper kinetic chain and reinforcing core/spine stabilization ensures proper biomechanics, prevents compensatory movements, and lowers the risk of chronic injury from repetitive rotational stress.
Key Outcomes for Pickleball Athletes
More Powerful Serves & Overheads
- Stronger Drives & Deeper Shots
- Faster, More Precise Volleys at the Kitchen Line
- Improved Mobility, Balance & Reaction Time
- Reduced Risk of Overuse Injuries (hips, spine, shoulders)
The Bottom Line
Pickleball is a rotational sport. Every serve, drive, and volley depends on efficient ground-to-core force transfer. The TrueTurnPro locks the upper kinetic chain, activates the core, and trains proper biomechanics — giving athletes more speed, power, and precision while minimizing injury risk.